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Lifestyle

Stress

Breathe in Balinese

A traditional Balinese massage uses a combination of acupressure and aromatherapy to stimulate the flow of blood

‘Painting is like riyaz’

Artist Trishla Jain talks about finding solace in her work and how her studio doubles up as a temple

Facebook can produce natural highs in users, experts claim

Scientists have discovered that logging on to the site is like attending an online party.

‘Eye’solate

I am 21 years. I have a fair complexion but I have dark cicles which look very bad on my face. Please suggest an easy home

Release tension with back bend

To begin the pose, stand tall with your feet slightly apart and look straight. Now, imagine that you are lifting a bar off the floor.

Relax your muscles

Ever wondered why when caught in a stressful situation, people around you will ask you to take a deep breath?

‘Work is meditative’

Nothing is more meditative for me than engaging in creative work. I am an artist and my involvement with my practice takes me

Exam time: Dial a helpline to overcome stress

It's that time of the year when tension runs high, anxiety grips the minds of parents and students.

Is India finally waking up to mental illness?

With stressful lifestyles, increasing depression cases, much neglected segment is now gaining importance.

Grape escapes

Most wine lovers would swear by the calming effect a glass of wine can have, after a long and tiring day.