Zayn Malik talks about his anxiety

After living with anxiety, Zayn Malik says that open communication with others is the key. The singer told Us Weekly, “Just being straight up. Just being honest about everything, explaining what it is that makes you feel uncomfortable, what it is that you’re cool with. And making sure that all of that is in order and everyone’s got a clear understanding of what that is.”

Speaking about his struggles in public has also helped Zayn. “I’m definitely glad I got that off my chest, as anybody is when you feel like you’re keeping something from someone you have to speak about it and clear up the air,” he said.

“My fans are always supportive of anything I did. They’re amazing people and they’re always behind me,” he added.